Taking part in the AirconMech Charity 5k Walk/Jog/Run is a step in the right direction and a massive “high five” to developing positive Wellbeing and Mindfulness in the workplace, the benefits of which you, your family and friends will all enjoy.
This event is part of our wellness programme promoting the importance of Wellbeing and Mindfulness and specifically with this event, the benefits exercise has on our mental and physical health.
Take as little as 30 minutes a day to dedicate to ourselves, be it a walk, a run, a cycle, gym time or an “adventure walk” with the kids in evening to check how their day went, or a yoga class, boxing, martial arts, dance, meditation……. the options are endless.
Getting fit and healthy is all the sweeter when the benefits of your hard work goes to a very worthwhile cause. All of the funds raised via registration and through the generosity of our sponsors will go towards the purchase of a new MRI Scanner for Wexford General Hospital.
A special t-shirt to mark the event will be presented to all adults participating
Mindfulness offers many benefits:
A decrease in the levels of stress, worry and anxiety.
Increased physical, emotional and mental well-being.
More harmonious relationships in the workplace.
Improved decision-making abilities.
Communicate clearly and effectively.
Increased focus.
Improved levels of health.
Increased job satisfaction
Decreases burn-out.
Increased levels of employee engagement.
Improved creativity and innovative thinking
Greater self-awareness
The very best of luck with taking your step in the right direction.
Visit www.airconmech.com for more information and to register online.
Adults €10 and all children under 16 are FREE.
If you would like event posters or leaflets for your workplace please email dkeogh@airconmech.com